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Chia Seeds - 1 kg Pack

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  • Chia Seeds have 8x more Omega 3 than Salmon
  • Chia Seeds have 5x more Calcium than Milk
  • Chia Seeds have 15x more Magnesium than Broccoli
  • Chia Seeds have 3x more Antioxidants than Blueberries
  • Chia Seeds have 3x more Iron than Spinach
  • Chia Seeds have More Protein than Oats, Wheat, Barley
  • Chia Seeds are a Natural Source of Vitamins & Minerals
  • Chia Seeds are Gluten Free
  • Chia Seeds are Vegan & Vegetarian Friendly


Pure, High Quality Chia Seeds. Grown naturally in the fertile plains of the unique Kimberley region of Western Australia

Chia Seeds are ideal for busy lifestyles, athletes, the health conscious, dieters, students, people suffering from arthritis, diabetes, high cholesterol, high blood pressure.

Chia Seeds are one of nature’s superfoods – high in essential fatty acids, protein, soluble fibre, antioxidants, vitamins and minerals. Chia Seeds are easy to use, taste good, and can become a valuable addition to your diet.

Note: if you are using Blood Thinning Medication or suffering from Low Blood Pressure, please consult you medical practitioner before using Chia Seeds

Chia Seeds (Salvia Hispanica L) 

Chia Seeds and Essential Fatty Acids

Chia seeds contain 32 to 39 percent oil, and this oil has the highest natural percentage of alpha-linolenic acid or omega 3 – up to 64 percent.    The oil also contains omega 6 essential fatty acids, and has an omega 3 to omega 6 ratio of 3:1.  Chia seeds are also rich in long-chain triglycerides which help to maintain the proper wall flexibility of the cells and also restore the correct cholesterol to triglycerides ratio.  The omega 3 found in chia seeds is converted by the body into DHA and EPA fatty acids – the same kinds that are found in fish oil.

Essential fatty acids are vital in the body, helping muscles to recover after exercise or other physical exertion.  They also help to increase the metabolism, thus helping in fat burning and weight loss.  Essential fatty acids also play a part in generating the electrical currents that make the heart beat correctly.  As well, they govern food absorption, mental health, and the process of oxidation and growth.

Chia Seeds and Nutrients

As well as essential fatty acids, chia seeds contain up to 23 percent protein.  This protein is a complete protein and can be very effectively utilised by the body.  Chia Seeds are also gluten free.  Chia seeds are also rich in B vitamins, calcium, iron, magnesium, phosphorus, potassium, zinc, boron, and copper.  In actual fact, chia seeds contain five times more calcium than milk does by weight, and the calcium in chia seeds is more easily absorbable by the body than the calcium in milk is.  Chia seeds have three times more iron than spinach, and fifteen times more magnesium than broccoli.

Chia Seeds and Antioxidants

Chia seeds are also rich in antioxidants, especially chlorogenic acid, caffeic acid, and flavanol glycosides.  Chia seeds also contain myricetin, quercetin, and kaempferol flavonols that protect the fatty acids from oxidation.  These natural antioxidants mean that the chia seeds do not require refrigeration or added natural antioxidants to remain fresh.

Chia Seeds, Energy, and their Effect on the Colon

Chia seeds are able to absorb over nine times their weight in water and actually form a gel.  This gel causes carbohydrates to be released slowly into the body, and the carbohydrates are slowly converted into glucose which is then used for energy.  This keeps the body feeling fuller for longer.  Chia seeds are also rich in soluble fibre (five percent).  The mucilaginous properties of chia seeds act as both a bulking agent and a fibre source, and this helps to cleanse and soothe the colon.  Chia seeds are able to act as a sort of sponge, absorbing toxins, whilst also lubricating the colon, and strengthening the peristaltic action of the intestines.





How much Chia do I need?
Approx 15g of Chia Seeds (1 tablespoon) once or twice a day


How to prepare your Chia Seeds
The most convenient way to prepare Chia Seeds is to firstly make a Chia Seed Gel mixture, which you then drink or use to mix with your favorite beverage or food.
You can prepare one serve at a time or a larger serve to last a few days.
If you prefer to only make 1 serve of Chia Seeds, then add 1 tablespoon of Chia Seeds into a DRY glass, then pour water and stir immediately, then follow Step 4 as listed below.
 
For a larger serve, we recommend that you prepare the Chia Seed Gel in a jug that has an air tight seal, that way you can store the gel mixture in the fridge for up to 3 weeks.
The following instructions relate to using a 2 Litre jug.

  1. Ensure the jug is completely dry before commencing.
  2. Add between 8 – 12 tablespoons of Chia Seeds into the dry 2 Litre jug. (8 tablespoons for first time users, after approx 2 weeks increase to 10 – 12 tablespoons
  3. Pour water (filtered or spring water preferred) and begin stirring the mixture immediately until the jug is full. This will avoid the seeds from “clumping” and sticking together
  4. Keep stirring the mixture for approx 30 – 40 seconds, let the Chia Seed mixture stand for about 1 minute then stir again. The Chia Seeds will begin forming a gel mixture within a couple of minutes; stir a few more times over the next 10 minutes. The Chia Seed gel mixture is now ready.
  5. Pour the Chia Seed Gel into a glass (approx 2/3 of a glass) then top up with your favorite juice (or drink it straight).

The Chia Seed mixture on its own does not have much of a taste; just a gel type texture and will absorb the flavour of what ever you mix with it.

The Chia Seed Gel can be added to your favorite smoothie or shake. Add Chia Seed Gel to cereal, salad dressing, soups, vegetable dishes, casseroles, yogurt, fruit salads and any food or beverage that you like.

If you prefer to only make 1 serve of the Chia Seeds on its own, then add 1 tablespoon of Chia Seeds into a DRY glass, then pour water and stir immediately, then follow Step 4 as listed above

Dry Chia Seeds can also be used in cereal, porridge, salads, soups, baked breads and cakes or any other way you would add dry seeds to a recipe.
For some chia seed recipe ideas CLICK HERE

To read about Chia History CLICK HERE


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Product Reviews

  1. Mind alert.

    Posted by Lyn Preston on 13th Apr 2010

    Am loving how clear minded and well I feel since starting to take Chia
    a month ago.
    I also have less coffee and tea now.
    Thanks guys.

  2. Chia Seeds for Psoriasis

    Posted by Lea on 24th Feb 2010

    I have had psoriasis for over 23 yrs and since taking 1 tablespoon of Chia Seeds in my breakfast cereal every day for over a month, I have noticed a change in my skin. It is less red, the scale is thinner and it responds better to topical treatments - eg: creams etc. So, if you are like me and have tried EVERYTHING, give Chia Seeds a go, hopefully it will help you too.

  3. Fantastic Chia Seeds

    Posted by Rebecca on 5th Nov 2009

    My husband and I have been taking Chia Seeds for a short time now, but are really enjoying the benefits.

    I am from overseas and have had digestion issues since I came to Australia. I find that Chia Seeds really calm my stomach and makes digestion much easier.

    I recommend Chia Seeds to anybody wanting a real health source.

  4. Amazing Chia Seeds

    Posted by Ryan on 14th Oct 2009

    Hi there,

    just wanted to drop a line and say a very genuine thank you.

    I ordered Chia seeds and some capsules through your website.

    Firstly, the products I ordered were delivered very quickly!

    Secondly, I am absolutely enjoying the Chia seeds.

    When I heard about Chia seeds, being another seed on the market, I was sceptical.

    However, since taking Chia seeds I have more energy, less mental and physical fatigue and a just an overall feeling of wellness.

    Chia seeds have become a part of my breakfast routine and I find I snack less during the day now.

    You have my business.

    Regards

    Ryan Carloss

  5. Chia Seeds

    Posted by Steven Chia on 18th Aug 2009

    I recently heard about Chia Seeds and had to find out more about them as my surname is also Chia. I met the guys from BettaOnline at the Mind Body Spirit festival in Melbourne and saw the Chia Seeds they were exhibiting and bought a pack after seeing how many nutrients are in these seeds.
    I usually take a few supplement everyday, multi vitamins, antioxidants and fish oil tablets.

    Since taking the Chia Seeds I no longer take any other supplements.

    I am feeling fantastic every day, full of energy and very clear minded than ever before.
    Thanks for introducing them to me, now all my family is taking them and we are all feeling great.

    forever grateful,

    Steven Chia.....yes thats my real name

  6. Chia Seeds

    Posted by Mano Economou on 11th Aug 2009

    im 40 and have suffered from arthritis in my ankle and foot for quite some time. It has stopped me from training at the boxing gym on many occassions. I have been taking chia seeds for a few months now, added to my orange juice at breakfast each morning. The arthritis hasn't bothered me for months, i have no pain at all, only a bit of a nigle on rare days.
    Thanks to the guys from BettaOnline for recommending the Chia Seeds.

  7. Chia Seeds

    Posted by Kerry on 11th Aug 2009

    Fantastic product, I have been using chia for the past month and found that it has given me alot more energy and my Wife is also using chia as she used to rely on coffee to get going in the mornings she now only drinks one cup a day for the taste not the caffein kick as chia gives her the energy she needs for her early morning starts.

    Chia is also great in assisting a detox as chia has a high amount of plant based proteins ( i always struggle with the lack of protein during a detox) and not to mention chia has calcium, magnesium, potassium and all the omega's, it really is a complete food.

    Thanks betta on line, your on to a winner with chia.

    Regards,

    Kerry Beyers

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