FREE DELIVERY - AUST WIDE

Pure, High Quality White Chia Seeds. Grown naturally in the fertile plains of the unique Kimberley region of Western Australia

Chia Seeds are ideal for busy lifestyles, athletes, the health conscious, dieters, students, people suffering from arthritis, diabetes, high cholesterol, high blood pressure.

Chia Seeds are one of nature’s superfoods – high in essential fatty acids, protein, soluble fibre, antioxidants, vitamins and minerals. Chia Seeds are easy to use, taste good, and can become a valuable addition to your diet.

Note: if you are using Blood Thinning Medication or suffering from Low Blood Pressure, please consult you medical practitioner before using Chia Seeds

White Chia Seeds vs Black Chia Seeds

'What's the difference between black and white seed?' This is the most common question we are asked.

The answer is simple. The ‘black' variety of Chia naturally contains a combination of black, grey and white seeds. The ‘white' Chia variety was formed by specially selecting white seeds from the black variety. The growers use dedicated paddocks of black and white seed.

Aside from the obvious colour difference, the seed itself is virtually the same in all of its properties - size, taste and smell, with the exception of a few minor seasonal nutritional differences.

Variety is the spice of life! For the best of both of worlds we suggest you incorporate a combination of both black and white Chia Seeds.

Chia Seeds

Chia Seeds and Essential Fatty Acids

Chia seeds contain 32 to 39 percent oil, and this oil has the highest natural percentage of alpha-linolenic acid or omega 3 – up to 64 percent.    The oil also contains omega 6 essential fatty acids, and has an omega 3 to omega 6 ratio of 3:1.  Chia seeds are also rich in long-chain triglycerides which help to maintain the proper wall flexibility of the cells and also restore the correct cholesterol to triglycerides ratio.  The omega 3 found in chia seeds is converted by the body into DHA and EPA fatty acids – the same kinds that are found in fish oil.

Essential fatty acids are vital in the body, helping muscles to recover after exercise or other physical exertion.  They also help to increase the metabolism, thus helping in fat burning and weight loss.  Essential fatty acids also play a part in generating the electrical currents that make the heart beat correctly.  As well, they govern food absorption, mental health, and the process of oxidation and growth.

Chia Seeds and Nutrients

As well as essential fatty acids, chia seeds contain up to 23 percent protein.  This protein is a complete protein and can be very effectively utilised by the body.  Chia Seeds are also gluten free.  Chia seeds are also rich in B vitamins, calcium, iron, magnesium, phosphorus, potassium, zinc, boron, and copper.  In actual fact, chia seeds contain five times more calcium than milk does by weight, and the calcium in chia seeds is more easily absorbable by the body than the calcium in milk is.  Chia seeds have three times more iron than spinach, and fifteen times more magnesium than broccoli.

Chia Seeds and Antioxidants

Chia seeds are also rich in antioxidants, especially chlorogenic acid, caffeic acid, and flavanol glycosides.  Chia seeds also contain myricetin, quercetin, and kaempferol flavonols that protect the fatty acids from oxidation.  These natural antioxidants mean that the chia seeds do not require refrigeration or added natural antioxidants to remain fresh.

Chia Seeds, Energy, and their Effect on the Colon

Chia seeds are able to absorb over nine times their weight in water and actually form a gel.  This gel causes carbohydrates to be released slowly into the body, and the carbohydrates are slowly converted into glucose which is then used for energy.  This keeps the body feeling fuller for longer.  Chia seeds are also rich in soluble fibre (five percent).  The mucilaginous properties of chia seeds act as both a bulking agent and a fibre source, and this helps to cleanse and soothe the colon.  Chia seeds are able to act as a sort of sponge, absorbing toxins, whilst also lubricating the colon, and strengthening the peristaltic action of the intestines.

How much Chia do I need?

How to prepare your Chia Seeds